Pin to Board Experience a burst of fresh garden flavors with this Rainbow Vegetable Detox Soup, a vibrant and nourishing dish that is as beautiful to look at as it is to eat. Perfectly suited for a healthy detox, this soup brings together a spectrum of colorful vegetables and fresh herbs to create a meal that feels light yet deeply satisfying.
Pin to Board This soup is a visual masterpiece, showcasing the deep reds of beetroot and tomatoes alongside the bright greens of zucchini and herbs. By gently sautéing the aromatics and allowing the vegetables to simmer in a low-sodium broth, you unlock a natural sweetness that makes this detox meal truly delicious.
Ingredients
- Vegetables: 1 medium beetroot (peeled and diced), 2 medium carrots (peeled and sliced), 1 medium courgette/zucchini (diced), 2 medium tomatoes (chopped), 1 green bell pepper (diced), 1 small red onion (finely chopped), 2 cloves garlic (minced).
- Liquids: 1.5 liters (6 cups) low sodium vegetable broth.
- Herbs & Seasonings: 2 tbsp fresh parsley (chopped), 1 tbsp fresh dill (chopped), 1 tbsp fresh basil (chopped), 1 tsp ground black pepper, 1 tsp sea salt (or to taste), 2 tbsp olive oil, juice of 1/2 lemon.
Instructions
- Step 1
- Heat the olive oil in a large pot over medium heat. Add the red onion and garlic, sauté for 2–3 minutes until fragrant and softened.
- Step 2
- Add beetroot and carrots. Sauté for 5 minutes, stirring occasionally.
- Step 3
- Stir in courgette, tomatoes, and green bell pepper. Cook for 3–4 minutes.
- Step 4
- Pour in the vegetable broth. Bring to a boil, then reduce heat to a simmer.
- Step 5
- Cover and simmer for 20–25 minutes until all vegetables are tender.
- Step 6
- Stir in the fresh herbs, lemon juice, salt, and black pepper. Adjust seasoning to taste.
- Step 7
- Serve hot, garnished with extra herbs if desired.
Zusatztipps für die Zubereitung
When preparing the vegetables with your chef's knife, try to keep the pieces uniform in size so they cook evenly. Sautéing the onion and garlic until they are just softened is key to building a fragrant base without any bitterness.
Varianten und Anpassungen
If you are looking for extra protein, stirring in some cooked lentils or chickpeas is a fantastic way to make the soup heartier. If fresh herbs aren't available, you can use dried ones, but remember to reduce the quantities by half to keep the flavors balanced.
Serviervorschläge
Enjoy this soup with a slice of toasted whole-grain bread for a complete, nourishing meal. For those who prefer a smoother texture, you can use a blender to process part of the soup before serving, which creates a thicker consistency while maintaining some vegetable chunks.
Pin to Board This Rainbow Vegetable Detox Soup is a healthy powerhouse, offering a light yet satisfying meal with approximately 120 calories and 3g of protein per serving. It's the perfect easy recipe to keep in your rotation for a vibrant and nourishing lifestyle.
Common Questions
- → What makes this soup colorful?
The vibrant hues come from red beetroot, orange carrots, green courgette, red tomatoes, and green bell pepper creating a beautiful rainbow effect in every bowl.
- → Can I make this soup ahead?
Absolutely. This soup actually tastes better the next day as flavors meld together. Store in an airtight container for up to 4 days and reheat gently.
- → How can I add more protein?
Stir in cooked lentils, chickpeas, or white beans during the last 5 minutes of simmering. Alternatively, serve with toasted nuts or seeds sprinkled on top.
- → Is this suitable for meal prep?
Perfect for batch cooking. Make a large pot on Sunday, portion into containers, and enjoy throughout the week. The vegetables hold their texture well when reheated.
- → Can I freeze this soup?
Yes, freeze for up to 3 months. Leave the lemon juice out initially and add it after reheating for the freshest flavor. Thaw overnight in the refrigerator.
- → What can I serve with this?
Pair with crusty whole-grain bread, a side salad, or quinoa for a complete meal. A dollop of coconut yogurt adds creaminess for those who enjoy it.