Pin to Board A vibrant, satisfying vegetarian burger bursting with zesty flavors, creamy avocado, and crisp fresh toppings perfect for a quick, wholesome weeknight dinner.
I love making these black bean burgers on busy weeknights because they come together fast and satisfy everyone in the family with their bold flavors.
Ingredients
- Black Bean Patties: 2 cans (15 oz each) black beans drained and rinsed, 1/2 red onion finely diced, 2 cloves garlic minced, 1/2 cup rolled oats, 1/2 cup breadcrumbs (use gluten-free if needed), 1 large egg, 1 tablespoon fresh lime juice, 2 teaspoons ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon chili powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons chopped fresh cilantro (optional)
- For Serving: 4 whole-wheat burger buns (or gluten-free alternatives), 1 ripe avocado sliced, 1 cup shredded lettuce, 1 large tomato sliced, 1/4 cup red onion thinly sliced, 1/4 cup zesty yogurt sauce or chipotle mayo (see Notes), Lime wedges for garnish
Instructions
- Step 1:
- In a large bowl, mash the black beans with a fork or potato masher leaving some texture
- Step 2:
- Add the red onion, garlic, rolled oats, breadcrumbs, egg, lime juice, cumin, smoked paprika, chili powder, salt, pepper, and cilantro Mix thoroughly until well combined
- Step 3:
- Divide the mixture into 4 portions and shape into burger patties
- Step 4:
- Heat a nonstick skillet or grill pan over medium heat Lightly oil the surface
- Step 5:
- Cook the patties for 4–5 minutes per side until golden brown and heated through
- Step 6:
- Toast the burger buns lightly if desired
- Step 7:
- Assemble the burgers Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base Top with lettuce, a black bean patty, tomato, red onion, and avocado slices Add the bun top
- Step 8:
- Serve immediately with lime wedges and a side salad if desired
Pin to Board This recipe has become a family favorite that we love sharing on busy weeknights with fresh sides and plenty of laughter around the table.
Nutritional Information
Calories 390 Total Fat 9 g Carbohydrates 59 g Protein 16 g per serving
Allergen Information
Contains Gluten (if using regular breadcrumbs and buns), Egg, Dairy (if using yogurt sauce or cheese) Use gluten-free ingredients for sensitive diets
Required Tools
Large bowl Fork or potato masher Nonstick skillet or grill pan Spatula Knife and cutting board
Pin to Board
Enjoy your zesty black bean burgers with fresh lime wedges for a perfect final touch.
Common Questions
- → How can I make these burgers vegan?
Replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water) and use plant-based yogurt or mayo for the sauce to keep it vegan.
- → What spices give these burgers their zesty flavor?
The combination of ground cumin, smoked paprika, chili powder, and fresh lime juice creates a vibrant, zesty taste.
- → Can I use gluten-free ingredients for this dish?
Yes, simply substitute regular breadcrumbs and buns with gluten-free alternatives to accommodate gluten sensitivities.
- → How do I ensure the patties hold together well?
Mix ingredients thoroughly, including rolled oats and breadcrumbs, and shape firmly before cooking to maintain their structure.
- → What cooking method works best for these patties?
Cooking on a lightly oiled nonstick skillet or grill pan over medium heat until golden brown and heated through yields the best texture and flavor.
- → Can I add extra vegetables to the patties?
Yes, grated carrot or corn can be mixed into the patties for additional texture and flavor variety.