Pin to Board A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.
A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.
Ingredients
- Chicken: 2 medium boneless skinless chicken breasts (about 300 g) 1 tablespoon olive oil ½ teaspoon salt ¼ teaspoon black pepper
- Salad Base: 2 cups mixed baby greens (e.g. arugula spinach baby kale) 1 cup shredded purple cabbage 1 medium carrot julienned ½ red bell pepper thinly sliced 2 green onions thinly sliced
- Dressing: 3 tablespoons Greek yogurt 1 tablespoon mayonnaise 1 tablespoon honey 2 teaspoons Dijon mustard 1 tablespoon apple cider vinegar 1 tablespoon poppy seeds Salt and pepper to taste
- Assembly: 4 large whole wheat wraps or tortillas 1 ripe avocado sliced ¼ cup fresh herbs (parsley dill or basil) chopped
Instructions
- Step 1:
- Preheat oven to 400°F (200°C). Rub chicken breasts with olive oil salt and pepper. Place on a baking sheet and roast for 15 minutes or until cooked through. Let rest 5 minutes then dice or shred.
- Step 2:
- In a large bowl combine mixed greens cabbage carrot bell pepper and green onions.
- Step 3:
- In a small bowl whisk together Greek yogurt mayonnaise honey Dijon mustard apple cider vinegar poppy seeds salt and pepper until smooth.
- Step 4:
- Add the diced chicken to the salad base. Pour dressing over and toss to coat evenly.
- Step 5:
- Lay wraps flat. Distribute salad mixture equally among the wraps. Top with avocado slices and fresh herbs.
- Step 6:
- Roll up each wrap tightly slice in half if desired and serve immediately.
Pin to Board This recipe brings the family together with its fresh flavors and easy assembly, perfect for casual lunches or picnics.
Nutritional Information
Calories: 370 Total Fat: 14 g Carbohydrates: 34 g Protein: 28 g
Allergen Information
Contains: Eggs (mayonnaise) Dairy (Greek yogurt) Wheat (wraps) May contain: Mustard sesame (if using certain wraps) Double-check all labels for hidden allergens if uncertain.
Required Tools
Baking sheet Large mixing bowl Small bowl Knife Cutting board
Pin to Board 
These wraps are a fresh, healthy option perfect for any meal and easy to customize to your taste.
Common Questions
- → What type of chicken works best for this dish?
Boneless, skinless chicken breasts are ideal for roasting and shredding, but rotisserie chicken can be used for convenience.
- → Can I substitute the Greek yogurt in the dressing?
Yes, plant-based yogurts work well for a dairy-free alternative, maintaining the creamy texture and tang.
- → Which fresh herbs complement this wrap?
Parsley, dill, or basil add fresh, aromatic notes that enhance the wrap’s flavor profile.
- → How can I add extra crunch to the salad?
Incorporate sunflower seeds or finely chopped nuts for added texture and a nutty taste.
- → What beverages pair well with this wrap?
A crisp white wine or sparkling water with lemon complements the dish’s fresh and tangy flavors.