A vibrant wrap featuring crisp greens, colorful veggies, tender chicken, and tangy poppy seed dressing for easy enjoyment.
# What You’ll Need:
→ Chicken
01 - 2 medium boneless, skinless chicken breasts (approximately 10.5 oz)
02 - 1 tablespoon olive oil
03 - ½ teaspoon salt
04 - ¼ teaspoon ground black pepper
→ Salad Base
05 - 2 cups mixed baby greens (such as arugula, spinach, baby kale)
06 - 1 cup shredded purple cabbage
07 - 1 medium carrot, julienned
08 - ½ red bell pepper, thinly sliced
09 - 2 green onions, thinly sliced
→ Dressing
10 - 3 tablespoons Greek yogurt
11 - 1 tablespoon mayonnaise
12 - 1 tablespoon honey
13 - 2 teaspoons Dijon mustard
14 - 1 tablespoon apple cider vinegar
15 - 1 tablespoon poppy seeds
16 - Salt and pepper, to taste
→ Assembly
17 - 4 large whole wheat wraps or tortillas
18 - 1 ripe avocado, sliced
19 - ¼ cup fresh herbs (parsley, dill, or basil), chopped
# How To Make It:
01 - Preheat the oven to 400°F. Coat the chicken breasts with olive oil, salt, and black pepper. Arrange on a baking sheet and roast for 15 minutes until fully cooked. Allow to rest for 5 minutes before dicing or shredding.
02 - In a large mixing bowl, combine mixed baby greens, shredded cabbage, julienned carrot, sliced red bell pepper, and green onions.
03 - Whisk together Greek yogurt, mayonnaise, honey, Dijon mustard, apple cider vinegar, poppy seeds, salt, and pepper in a small bowl until smooth and well combined.
04 - Add the diced chicken to the salad mixture. Pour the dressing over the top and toss gently to ensure even coating.
05 - Lay the whole wheat wraps flat. Evenly distribute the dressed chicken salad onto each wrap. Layer avocado slices and chopped fresh herbs on top.
06 - Roll up each wrap tightly. Slice in half if desired and serve immediately for best freshness.
