Pumpkin Spice Latte Oats

Featured in: Simple Sprig-Inspired Comforts

This dish combines rolled oats simmered with pumpkin purée, espresso, and a blend of warming spices to create a creamy and flavorful morning meal. Sweetened lightly with maple syrup and enhanced by vanilla and coffee notes, it offers a balanced blend of textures with optional toppings like Greek yogurt or chopped nuts. Ready in just 15 minutes, it's a comforting bowl that evokes the flavors of a café latte infused with autumn spices.

Updated on Tue, 23 Dec 2025 08:18:00 GMT
Steaming bowl of Pumpkin Spice Latte Oats, topped with whipped cream and chopped pecans. Pin to Board
Steaming bowl of Pumpkin Spice Latte Oats, topped with whipped cream and chopped pecans. | embersprig.com

There's something about the shift into autumn that makes me crave warm, spiced breakfasts, and one morning while rushing through an espresso before work, I wondered what would happen if I poured that coffee straight into my oats. The result was this creamy, cafe-inspired bowl that tastes like someone took my favorite latte and turned it into something you could actually sit down with a spoon and savor. Now I make it whenever the season changes or when I want my kitchen to smell like a cozy coffee shop before 8 a.m.

I made these for my sister on a chilly October morning when she was visiting, and she kept asking if I'd bought them from somewhere because she couldn't believe I'd mixed pumpkin and espresso together. Watching someone taste something you've made and see their expression shift from skeptical to genuinely delighted is a small kitchen magic I never get tired of.

Ingredients

  • Rolled oats: The foundation that soaks up all those flavors—I use old-fashioned oats because they keep a creamy texture without turning to mush.
  • Milk (dairy or non-dairy): Choose what you actually enjoy drinking, because that's the liquid carrying all the flavor here.
  • Pumpkin purée: Make sure it's unsweetened or you'll end up with something cloying; the spices and maple syrup handle the sweetness.
  • Strong brewed coffee or espresso: This is the backbone—weak coffee disappears into the oats, so go bold.
  • Maple syrup: It bridges the gap between bitter espresso and creamy oats in a way honey doesn't quite manage.
  • Pumpkin pie spice: Or mix your own with cinnamon, nutmeg, ginger, and cloves if you want to adjust the warmth level.
  • Vanilla extract: Just a half teaspoon rounds everything out so no single flavor shouts too loud.
  • Salt: A tiny pinch that you won't taste but absolutely need—it makes the pumpkin flavor pop.
  • Greek yogurt or whipped cream (optional): The richness here is what makes it feel like an indulgence rather than plain breakfast oats.
  • Nuts and cinnamon (optional): Pecans or walnuts add textural contrast, and that extra cinnamon sprinkle is purely for the aroma.

Instructions

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Gather and combine:
Pour your oats, milk, pumpkin purée, coffee, maple syrup, spices, vanilla, and salt into a medium saucepan—this is the moment where your kitchen starts smelling incredible. Don't be shy about the coffee; it should look like strong tea mixed into the oats.
Start the simmer:
Set the heat to medium and let it come together gradually, stirring every minute or so to prevent the bottom from sticking. You'll notice the whole pot starting to smell like autumn and espresso, which is your signal you're on the right track.
Cook until creamy:
After about 7 to 10 minutes, the oats should be tender and the liquid mostly absorbed—it should look like creamy porridge, not soup. If it's still too loose, give it another minute; if it's getting thick too fast, you can add a splash more milk.
Divide and top:
Spoon the oats into two bowls while they're still warm so they hold their creamy texture. Add a dollop of yogurt, a scatter of nuts, that finishing cinnamon, and a drizzle of maple syrup if you're feeling generous.
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Warm, spiced Pumpkin Spice Latte Oats, a comforting breakfast with a swirl of maple syrup topping. Pin to Board
Warm, spiced Pumpkin Spice Latte Oats, a comforting breakfast with a swirl of maple syrup topping. | embersprig.com

What struck me most about developing this recipe was realizing that breakfast doesn't have to be a compromise between what tastes good and what feels nourishing. These oats proved to me that you can have both the cozy café feeling and actual substance in the same bowl.

Flavor Customization

The beauty of this recipe is how flexible it is with adjustments. If you find the espresso too intense, dial it back to half a shot and let the pumpkin take the lead; if you want it more coffee-forward, use a full espresso shot and reduce the maple syrup by a tablespoon. I've experimented with swapping the maple syrup for brown sugar or honey, and both work, though they shift the overall warmth slightly—maple feels cozy, honey feels lighter, brown sugar almost tastes like caramel.

Make-Ahead Strategy

These oats are best warm and fresh, but you can prep your dry ingredients the night before and cook them in the morning—it takes the same fifteen minutes either way. I've also made a double batch and reheated portions in the microwave with a splash of extra milk throughout the week, though the texture softens a bit more than fresh.

Variations and Swaps

I've played with this recipe enough times that it's become my template for spiced oat bowls. On mornings when I want a mocha twist, I add a tablespoon of cocoa powder and an extra half tablespoon of maple syrup. For a vegan version, use plant-based milk and skip the yogurt topping or use a coconut yogurt instead. If you want it less pumpkin-forward, reduce it to a quarter cup and add an extra half cup of milk so the ratio stays creamy.

  • A handful of chocolate chips stirred in during the last minute of cooking melts slightly and adds richness without changing the dish's character.
  • If you have it on hand, a splash of bourbon or rum extract adds sophistication that no one will expect from breakfast oats.
  • Toast your nuts in a dry pan for two minutes before topping for extra crunch and deeper flavor.
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A close-up of creamy Pumpkin Spice Latte Oats, ready to eat with a dusting of cinnamon and nuts. Pin to Board
A close-up of creamy Pumpkin Spice Latte Oats, ready to eat with a dusting of cinnamon and nuts. | embersprig.com

This recipe reminds me that the simplest mornings—the ones where you take five extra minutes to cook something with intention—often turn into your best days. These oats have become my seasonal ritual, the breakfast version of wrapping yourself in something warm.

Common Questions

Can I use plant-based milk for this dish?

Yes, plant-based milk like almond or oat milk works well for a dairy-free version without compromising creaminess.

How can I make the coffee flavor stronger?

Use a shot of espresso instead of brewed coffee or increase the coffee quantity slightly to enhance the coffee notes.

What spices are included in the pumpkin spice blend?

The blend typically combines cinnamon, nutmeg, ginger, and cloves, providing a warm and balanced flavor profile.

Are there vegan options for the toppings?

Yes, substitute Greek yogurt with plant-based yogurt or omit the whipped cream for a vegan-friendly bowl.

How long does it take to cook this oatmeal?

The oats simmer for about 7–10 minutes until creamy and fully absorbed, with total preparation around 15 minutes.

Can I add any mix-ins for extra flavor?

Adding chocolate chips or chopped nuts like pecans or walnuts can add texture and flavor complexity.

Pumpkin Spice Latte Oats

Creamy oats blended with pumpkin, espresso, and warm spices create a comforting breakfast bowl.

Prep Duration
5 min
Cook Duration
10 min
Overall Duration
15 min
Created by Lucas Rivera


Skill Level Easy

Cuisine Type American

Makes 2 Portions

Diet Preferences Vegetarian-Friendly

What You’ll Need

Oats Base

01 1 cup rolled oats
02 2 cups milk (dairy or plant-based)
03 1/2 cup pumpkin purée (unsweetened)

Flavorings

01 1/2 cup strong brewed coffee or 1 shot espresso
02 2 tablespoons maple syrup or honey
03 1 teaspoon pumpkin pie spice (blend of cinnamon, nutmeg, ginger, and cloves)
04 1/2 teaspoon vanilla extract
05 Pinch of salt

Toppings (optional)

01 2 tablespoons Greek yogurt or whipped cream
02 1 tablespoon chopped pecans or walnuts
03 Extra sprinkle of cinnamon
04 Drizzle of maple syrup

How To Make It

Step 01

Combine ingredients: In a medium saucepan, mix oats, milk, pumpkin purée, coffee, maple syrup, pumpkin pie spice, vanilla extract, and salt.

Step 02

Simmer mixture: Bring mixture to a gentle simmer over medium heat, stirring frequently.

Step 03

Cook oats until creamy: Continue cooking for 7 to 10 minutes until oats are creamy and most liquid is absorbed.

Step 04

Serve: Divide the prepared oats between two bowls.

Step 05

Add toppings: Top each serving with Greek yogurt or whipped cream, chopped nuts, cinnamon, and a drizzle of maple syrup if desired. Serve warm.

Equipment Needed

  • Medium saucepan
  • Measuring cups and spoons
  • Stirring spoon
  • Bowls for serving

Allergy Details

Review ingredients for potential allergens and check with your healthcare provider as needed.
  • Contains milk and nuts if dairy and nuts toppings are used. Use certified gluten-free oats for gluten sensitivity.

Nutrition Info (per serving)

Details listed are for reference only—please consult professionals for specific health needs.
  • Caloric Content: 280
  • Fats: 6 g
  • Carbohydrates: 49 g
  • Proteins: 8 g