Pin to Board A vibrant, refreshing bowl packed with zesty citrus, creamy avocado, and protein-rich quinoa> perfect for a light lunch or a nourishing side.
This bowl quickly became a favorite during warm months because of its bright flavors and easy preparation.
Ingredients
- Quinoa Base: 1 cup quinoa, rinsed, 2 cups water, ½ teaspoon sea salt
- Citrus & Avocado: 1 large orange, peeled and segmented, 1 large grapefruit, peeled and segmented, 1 ripe avocado, diced, ½ small red onion, finely sliced, ½ cup pomegranate seeds
- Fresh Greens & Herbs: 2 cups baby spinach or arugula, ¼ cup fresh cilantro, chopped, ¼ cup fresh mint, chopped
- Dressing: 3 tablespoons extra-virgin olive oil, 2 tablespoons freshly squeezed lemon juice, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, ¼ teaspoon black pepper, ¼ teaspoon sea salt
Instructions
- Step 1:
- In a saucepan, combine quinoa, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.
- Step 2:
- While quinoa is cooking, prepare the citrus: peel and segment the orange and grapefruit, removing any seeds and membrane.
- Step 3:
- In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, black pepper, and salt to make the dressing.
- Step 4:
- In a large bowl, combine cooked quinoa, spinach (or arugula), red onion, cilantro, and mint. Drizzle with half the dressing and toss gently.
- Step 5:
- Add citrus segments, diced avocado, and pomegranate seeds. Gently toss again, adding more dressing as needed.
- Step 6:
- Serve immediately, garnished with extra herbs if desired.
Pin to Board Sharing this bowl with family always brings joy and sparks conversations about healthy eating.
Notes
For added protein, top with grilled shrimp, chicken, or chickpeas. Pairs well with a crisp Sauvignon Blanc or sparkling water with lime.
Required Tools
Medium saucepan with lid, sharp knife, cutting board, mixing bowls, whisk
Nutritional Information
Per serving: 310 Calories, 14 g Total Fat, 41 g Carbohydrates, 7 g Protein
Pin to Board 
This Citrus & Avocado Quinoa Bowl is the perfect blend of fresh flavors and healthy ingredients for a quick nutritious meal.
Common Questions
- → How is the quinoa cooked for this bowl?
Quinoa is rinsed and simmered in water with a touch of sea salt until tender, then fluffed and cooled slightly before mixing.
- → What citrus fruits are used in the bowl?
Orange and grapefruit are peeled and segmented to provide zesty, juicy bursts of flavor.
- → Can the dressing be adjusted for sweetness?
Yes, honey or maple syrup adds sweetness which can be adjusted according to taste preferences.
- → Which fresh herbs enhance this dish?
Chopped cilantro and fresh mint contribute bright, aromatic notes complementing the citrus and avocado.
- → How can I add more protein to this bowl?
Try topping with grilled shrimp, chicken, or chickpeas to increase protein content without altering the fresh flavors.