Cucumber Greek Yogurt Tzatziki

Featured in: Simple Sprig-Inspired Comforts

This salad combines diced cucumbers with creamy Greek yogurt, infused with fresh dill, garlic, and a hint of lemon. It’s a quick, no-cook preparation that delivers a refreshing taste with a smooth, tangy texture. Perfect chilled, it serves as a light side or standalone dish, balancing crisp vegetables with rich dairy and aromatic herbs. Optional mint and olive oil add fresh layers of flavor, making it versatile and satisfying for various occasions.

Updated on Fri, 19 Dec 2025 09:36:00 GMT
Refreshing Cucumber and Greek Yogurt Tzatziki Salad with vibrant green dill, a delicious summer side. Pin to Board
Refreshing Cucumber and Greek Yogurt Tzatziki Salad with vibrant green dill, a delicious summer side. | embersprig.com

There's something magical about summer afternoons when the farmers market overflows with cucumbers still cool to the touch. I stumbled onto this tzatziki salad while experimenting with ways to use up handfuls of fresh dill before it wilted, and honestly, it became the dish I make whenever I want to feel like I'm sitting at a taverna overlooking the Aegean without leaving my kitchen. The Greek yogurt does all the heavy lifting here, turning something so simple into something that tastes infinitely more indulgent than it has any right to be.

I remember bringing this to a potluck on one of those scorching July evenings when everyone else showed up with casseroles and hot dishes, and somehow my cool, lemony salad became the thing that disappeared first. My friend Sarah went back for thirds and asked for the recipe right there by the cooler, and I realized then that the simplest things often make the biggest impression.

Ingredients

  • 2 large cucumbers, peeled, seeded, and diced: English or Persian varieties work beautifully because they have thinner skin and fewer seeds that can water everything down.
  • 1 small red onion, finely chopped: The sharpness cuts through the creaminess and adds a little bite that keeps your palate interested.
  • 1½ cups plain Greek yogurt: Full-fat tastes richer, but 2% works fine if that's what you have; the tanginess is what matters here.
  • 2 tbsp fresh dill, finely chopped: Don't skip this or substitute dried herbs; the fresh version has a brightness that dried simply can't match.
  • 2 tbsp fresh mint leaves, finely chopped: Optional, but it adds a cooling note that makes the whole thing feel a bit more special.
  • 2 cloves garlic, minced: Use fresh garlic; garlic powder will make this taste like it came from a box instead of your own hands.
  • 2 tbsp extra-virgin olive oil: The quality matters because there's nothing to hide behind, so get the good stuff.
  • 1 tbsp fresh lemon juice: Fresh squeezed if you can, because bottled lemon juice tastes like regret in a plastic container.
  • ½ tsp salt and ¼ tsp freshly ground black pepper: Taste as you go because salt dissolves differently in yogurt than in water.

Instructions

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Drain your cucumbers so they don't turn this into soup:
Dice your cucumbers, toss them in a colander with a pinch of salt, and let them sit for 10 minutes while you do something else. The salt draws out water that would otherwise dilute your beautiful salad into a watery mess, which I learned the hard way on my first attempt.
Build your creamy base:
In a large mixing bowl, combine the Greek yogurt with olive oil, lemon juice, garlic, dill, mint if using it, salt, and pepper. Stir until it's smooth and smells like a Greek island; you should feel excited just by the aroma.
Bring it all together gently:
Pat those cucumbers dry with paper towels, then add them and the red onion to your yogurt mixture and toss everything until each piece gets coated. Don't be aggressive about it; you want the vegetables to stay intact, not turn into mush.
Taste and adjust:
Take a spoonful and think about what it needs—more lemon juice for brightness, more salt for depth, or perhaps a whisper more garlic. This is your salad, so make it speak your language.
Chill if you have time:
Ideally let it sit in the refrigerator for at least 30 minutes before serving, which gives all the flavors a chance to become friends. If you're hungry right now, that's okay too.
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Brew fresh coffee easily to enjoy with breakfast recipes, desserts, or while meal prepping.
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Creamy Tzatziki Salad starring cool cucumbers, Greek yogurt, and fresh herbs, perfect for serving immediately. Pin to Board
Creamy Tzatziki Salad starring cool cucumbers, Greek yogurt, and fresh herbs, perfect for serving immediately. | embersprig.com

This became my go-to dish for those moments when you want something that feels nourishing without feeling like work, and somehow it convinced my sister that Greek yogurt could be her favorite ingredient. There's power in that kind of simplicity.

When to Make This

Summer is the obvious answer, when fresh herbs are practically free and cucumbers cost almost nothing, but I've made this in winter too when I wanted to trick myself into thinking it was warm outside. It works as a side to grilled chicken, lamb, or fish, or you can serve it alongside warm pita bread if you want something more substantial. On nights when I can't decide what to cook, this salad reminds me that sometimes the best meals are the ones that don't demand much fussing.

Making It More Filling

If you want to turn this into a meal instead of a side, add diced grilled chicken, roasted chickpeas, or even some crumbled feta cheese on top. I've also tossed in some cooked quinoa when I wanted it to feel more like a main course, and it worked beautifully without overpowering the fresh flavors you came for. The beauty of this salad is its flexibility, so treat it as a base and build whatever you're craving onto it.

Storage and Serving Ideas

This keeps well in the refrigerator for a couple of days, though it's honestly best the day you make it when everything is bright and fresh. You can also bring this to a potluck in a container and serve it cold, which makes it practically foolproof for transporting. If you're taking it anywhere, wait to dress it until just before serving if you can.

  • Serve it as a dip with warm pita bread, crudités, or even crispy chickpeas.
  • Layer it on grain bowls with quinoa, roasted vegetables, and a fried egg for breakfast.
  • Dollop it alongside grilled meats or fish as the cooling element that makes people ask for seconds.
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Close-up of a Cucumber and Greek Yogurt Tzatziki Salad, with visible cucumber pieces and creamy texture. Pin to Board
Close-up of a Cucumber and Greek Yogurt Tzatziki Salad, with visible cucumber pieces and creamy texture. | embersprig.com

This salad taught me that sometimes the most memorable dishes are the ones made with ingredients you already have and a friend beside you who's willing to taste and tell you the truth. Make it, share it, and watch how something this simple becomes something people remember.

Common Questions

How do I prevent cucumbers from watering down the dish?

Draining diced cucumbers in a colander with a pinch of salt for 10 minutes helps remove excess moisture, ensuring the salad remains creamy and not watery.

Can I use different herbs besides dill?

Yes, adding fresh mint leaves offers a refreshing twist, while other herbs like parsley can complement the flavors nicely.

What type of yogurt is best for this salad?

Plain Greek yogurt with 2% or full-fat content provides a creamy texture and tangy flavor that balances the fresh ingredients well.

Is there a way to add more protein to this dish?

Incorporating diced grilled chicken or chickpeas boosts protein content without compromising the fresh profile.

Should the salad be served chilled or at room temperature?

Serving chilled enhances the refreshing qualities, although it can be enjoyed at room temperature if preferred.

Cucumber Greek Yogurt Tzatziki

Crisp cucumbers blended with creamy Greek yogurt and fresh herbs for a cool, flavorful dish.

Prep Duration
15 min
0
Overall Duration
15 min
Created by Lucas Rivera


Skill Level Easy

Cuisine Type Greek

Makes 4 Portions

Diet Preferences Vegetarian-Friendly, No Gluten, Reduced Carbs

What You’ll Need

Vegetables

01 2 large cucumbers, peeled, seeded, and diced
02 1 small red onion, finely chopped

Dairy

01 1 1/2 cups plain Greek yogurt (2% or full-fat)

Fresh Herbs & Seasonings

01 2 tbsp fresh dill, finely chopped
02 2 tbsp fresh mint leaves, finely chopped (optional)
03 2 cloves garlic, minced
04 2 tbsp extra-virgin olive oil
05 1 tbsp fresh lemon juice
06 1/2 tsp salt
07 1/4 tsp freshly ground black pepper

Garnish (optional)

01 Extra dill or mint leaves
02 A drizzle of olive oil

How To Make It

Step 01

Drain cucumbers: Place the diced cucumbers in a colander, sprinkle with a pinch of salt, and let drain for 10 minutes to remove excess moisture. Pat dry with paper towels.

Step 02

Prepare dressing: Combine Greek yogurt, olive oil, lemon juice, garlic, dill, mint (if using), salt, and pepper in a large bowl or salad shaker jar. Mix until smooth and creamy.

Step 03

Combine ingredients: Add the drained cucumbers and red onion to the yogurt mixture. Gently toss or shake until evenly coated.

Step 04

Adjust seasoning: Taste and adjust salt and pepper as needed.

Step 05

Chill salad: Refrigerate for at least 30 minutes to enhance flavors (optional).

Step 06

Serve: Serve chilled, garnished with additional herbs and a drizzle of olive oil if desired.

Equipment Needed

  • Large mixing bowl or salad shaker jar
  • Colander
  • Sharp knife
  • Cutting board
  • Spoon or spatula

Allergy Details

Review ingredients for potential allergens and check with your healthcare provider as needed.
  • Contains dairy from Greek yogurt; verify yogurt and seasoning labels for additives.

Nutrition Info (per serving)

Details listed are for reference only—please consult professionals for specific health needs.
  • Caloric Content: 110
  • Fats: 6 g
  • Carbohydrates: 8 g
  • Proteins: 7 g