Carrot Ribbon Salad Asian-Style

Featured in: Simple Sprig-Inspired Comforts

This vibrant carrot ribbon salad combines spiralized carrots with a savory soy-sesame dressing made from soy sauce, rice vinegar, sesame oil, lime juice, and fresh ginger. Simply toss the carrots with sliced green onions and chili, pour the dressing over, and let it marinate for 5-10 minutes to allow the flavors to meld beautifully. Finish with toasted sesame seeds and fresh cilantro for added crunch and aroma. This light, vegan-friendly dish serves four and takes just 15 minutes to prepare, making it perfect as a side dish, appetizer, or light meal component.

Updated on Fri, 16 Jan 2026 14:40:00 GMT
Tangled carrot ribbons in an Asian-style carrot ribbon salad glisten with soy-sesame dressing and toasted sesame seeds, ready to serve. Pin to Board
Tangled carrot ribbons in an Asian-style carrot ribbon salad glisten with soy-sesame dressing and toasted sesame seeds, ready to serve. | embersprig.com

The sound of my spiralizer squeaking against fresh carrots always transports me to that rainy Tuesday when I discovered this vibrant salad. After running out of lettuce, I frantically searched for something colorful to serve with dinner and found myself transforming humble carrots into these gorgeous amber ribbons. One bite of the finished dish with its soy-sesame dressing, and I knew Id stumbled onto something special that would become a regular in my kitchen.

Last summer during our neighborhood potluck, I set this bright orange salad down expecting it to be overlooked among the usual suspects. Ten minutes later, I found myself surrounded by neighbors clutching empty plates, all asking for the recipe. A woman Id never spoken to before confessed shed never enjoyed raw carrots until that moment. Something about the way the dressing softens the carrots just enough while maintaining their crunch had converted her instantly.

Ingredients

  • Carrots: Choose the fattest, freshest carrots you can find as theyll yield the most satisfying ribbons and have the sweetest flavor.
  • Sesame oil: Please splurge on the toasted variety, not neutral sesame oil, as it provides that distinctive nutty flavor that makes this salad sing.
  • Fresh ginger: I store mine in the freezer and grate it while frozen, which not only makes it last longer but also creates the finest texture for the dressing.
  • Green onions: Slice them on a sharp diagonal for visual appeal and to maximize their aromatic surface area in the salad.
  • Sesame seeds: Toasting them until just golden unlocks their flavor in a way that transforms them from forgettable garnish to essential component.

Instructions

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Create your carrot canvas:
Transform those carrots into delicate ribbons using either a spiralizer or vegetable peeler, whichever you have handy. I find the spiralizer creates more dramatic, curly ribbons while the peeler makes elegant, flat strands.
Assemble your rainbow:
Toss your carrot ribbons in a large bowl with the thinly sliced green onions and chili if youre feeling adventurous. The different colors create such a beautiful visual that I sometimes just pause to admire it.
Whisk the magic elixir:
In a small bowl, combine soy sauce, rice vinegar, toasted sesame oil, lime juice, sweetener, minced garlic, and grated ginger. The aroma that rises from this mixture is your first reward.
Marry the ingredients:
Pour your dressing over the carrot mixture and use tongs to gently coat every strand. Watch as the bright orange transforms into a deeper, more intense amber color as it absorbs the dressing.
Practice patience:
Allow the salad to sit for 5-10 minutes, giving the carrots time to slightly soften and absorb all those wonderful flavors. This brief meditation period makes all the difference in the final texture.
Finish with flair:
Transfer to your serving dish and sprinkle generously with toasted sesame seeds and fresh cilantro. The contrast of the green against the orange makes for an irresistible presentation.
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Brew fresh coffee easily to enjoy with breakfast recipes, desserts, or while meal prepping.
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Bright bowl of Asian-style carrot ribbon salad topped with fresh cilantro and chili, a crisp vegan side for grilled chicken or tofu. Pin to Board
Bright bowl of Asian-style carrot ribbon salad topped with fresh cilantro and chili, a crisp vegan side for grilled chicken or tofu. | embersprig.com

My daughter, who declared war on vegetables at age four, actually requested this carrot salad for her birthday dinner last year. As she twirled the orange ribbons around her fork like pasta, her eyes lit up with the same delight she shows for ice cream. That moment reminded me how transformative a simple preparation can be, turning everyday ingredients into something that brings genuine joy to the table.

Make It Your Own

Sometimes I swap out half the carrots for parsnips when Im feeding more adventurous eaters, creating a beautiful color contrast and adding a subtle pepperiness to the dish. The dressing works just as beautifully with the slight bitterness of parsnips, bringing out their natural sweetness in a way that makes you wonder why we dont eat more of them.

Serving Suggestions

This salad performs beautifully alongside grilled salmon, where the richness of the fish is cut by the brightness of the carrots. Ive also served it as a bed for crispy tofu, allowing the dressing to mingle with the protein for an easy weeknight meal that feels much fancier than the effort required.

Storage and Make-Ahead Tips

While best enjoyed fresh, you can prepare components ahead of time to streamline assembly when youre ready to serve. The dressing keeps beautifully in a jar in the refrigerator for up to three days, intensifying in flavor as it sits.

  • Store spiralized carrots wrapped in slightly damp paper towels inside an airtight container for up to 24 hours before dressing.
  • Keep toasted sesame seeds in a small container at room temperature to maintain their crunch until serving time.
  • If taking to a potluck, transport dressing separately and toss just 10 minutes before serving for optimal texture.
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Freshly tossed Asian-style carrot ribbon salad with glossy sesame dressing, sliced green onions, and crunchy toasted seeds for a vibrant side dish. Pin to Board
Freshly tossed Asian-style carrot ribbon salad with glossy sesame dressing, sliced green onions, and crunchy toasted seeds for a vibrant side dish. | embersprig.com

This carrot ribbon salad reminds us that simplicity, when approached with care, can create the most memorable dishes. Ive watched it transform from a last-minute solution into a recipe friends now request by name.

Common Questions

Can I prepare this salad ahead of time?

Yes, you can prepare the components separately ahead of time. However, we recommend tossing the carrots with dressing just before serving or up to 1 hour before to maintain the best texture and prevent the carrots from becoming too soft.

What's the best way to spiralize carrots?

A spiralizer creates uniform, thin ribbons quickly and easily. If you don't have one, use a vegetable peeler to create ribbons lengthwise along the carrot, or cut them into thin matchsticks with a sharp knife for similar texture.

How do I make this salad gluten-free?

Simply replace regular soy sauce with tamari or certified gluten-free soy sauce. All other ingredients are naturally gluten-free. Always check packaged items for cross-contamination if you have severe allergies.

Can I add protein to this dish?

Absolutely. Grilled chicken, tofu, or fish pair beautifully with this salad. You can also add crispy chickpeas, edamame, or cashews for vegetarian protein options.

What alternatives work for the dressing?

For a different flavor profile, try coconut aminos instead of soy sauce, or substitute lime juice with rice vinegar. You can adjust the honey to maple syrup or agave for different sweetness levels while maintaining the Asian-inspired taste.

How spicy is this salad?

The red chili is optional and the heat level depends on quantity. Start with half a chili, taste, and add more if desired. You can also remove the seeds to reduce the heat while maintaining the flavor.

Carrot Ribbon Salad Asian-Style

Spiralized carrots with soy-sesame dressing, green onions, and toasted sesame seeds. A refreshing Asian-inspired side dish ready in 15 minutes.

Prep Duration
15 min
0
Overall Duration
15 min
Created by Lucas Rivera


Skill Level Easy

Cuisine Type Asian

Makes 4 Portions

Diet Preferences Plant-Based, No Dairy

What You’ll Need

Vegetables

01 4 large carrots, peeled and spiralized or cut into ribbons
02 2 green onions, thinly sliced
03 1 small red chili, finely sliced (optional)

Dressing

01 2 tablespoons soy sauce (use tamari for gluten-free)
02 1 tablespoon rice vinegar
03 1 tablespoon toasted sesame oil
04 1 tablespoon lime juice (about 1 lime)
05 1 teaspoon honey or maple syrup
06 1 garlic clove, minced
07 1 teaspoon fresh ginger, grated

Garnish

01 2 tablespoons toasted sesame seeds
02 2 tablespoons chopped fresh cilantro

How To Make It

Step 01

Prepare the vegetables: Place the spiralized or ribboned carrots in a large mixing bowl. Add green onions and chili, if using.

Step 02

Make the dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, lime juice, honey (or maple syrup), garlic, and ginger until well combined.

Step 03

Combine and marinate: Pour the dressing over the carrots and toss gently to coat all the ribbons evenly. Let the salad marinate for 5–10 minutes to allow flavors to meld.

Step 04

Garnish and serve: Transfer to a serving platter. Sprinkle with toasted sesame seeds and chopped cilantro. Serve immediately, or chill for up to 1 hour before serving.

Equipment Needed

  • Spiralizer or vegetable peeler
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Allergy Details

Review ingredients for potential allergens and check with your healthcare provider as needed.
  • Contains soy (from soy sauce) and sesame (from sesame oil and seeds)
  • Check all packaged ingredients for cross-contamination if you have allergies

Nutrition Info (per serving)

Details listed are for reference only—please consult professionals for specific health needs.
  • Caloric Content: 85
  • Fats: 5 g
  • Carbohydrates: 9 g
  • Proteins: 2 g