Spring Strawberry Spinach Salad

Featured in: Simple Sprig-Inspired Comforts

This vibrant salad blends crisp baby spinach, fresh strawberries, creamy goat cheese, and crunchy candied pecans. Tossed with a tangy balsamic vinaigrette, it delivers a delightful balance of flavors and textures perfect for spring gatherings or a light lunch. The quick preparation and simple ingredients make it an easy, refreshing choice for vegetarians and those seeking gluten-free options. Pair with chilled rosé for a seasonal twist. Adapt the cheese and nuts based on dietary needs and welcome extra protein with grilled chicken or chickpeas.

Updated on Mon, 16 Mar 2026 15:29:00 GMT
Fresh strawberry spinach salad with creamy goat cheese and candied pecans, drizzled with tangy balsamic vinaigrette. Pin to Board
Fresh strawberry spinach salad with creamy goat cheese and candied pecans, drizzled with tangy balsamic vinaigrette. | embersprig.com

The first time I stumbled into making this salad was on a breezy April afternoon when the local market had just begun stocking juicy strawberries from nearby farms. As I unpacked the bags, their sweet scent filled the kitchen, mingling with the earthy aroma of spinach leaves. A friend dropped by unexpectedly, and we ended up assembling the dish together—hands sticky from candied pecans, laughing over how we both liked our salads overloaded with cheese. There was no formal plan, just curiosity and whatever was fresh, but somehow it felt like the perfect celebration of spring. That’s the moment I realized simple ingredients could spark a little spontaneous joy.

I remember tossing this salad for our Easter brunch, with family milling around while I tried not to spill vinaigrette everywhere. My niece insisted on sampling the pecans before they went in, and my brother declared it the best use of strawberries he'd seen outside a pie. The conversation danced around the bowl—one guest shared a trick for softening the onion, another commented on the colors. Making it together felt like weaving food and laughter into a bright tapestry, right in the center of the kitchen.

Ingredients

  • Baby spinach: Choose fresh, tender leaves and dry them thoroughly so the vinaigrette clings, not pools.
  • Fresh strawberries: Ripe berries are key; slice them just before tossing to keep their sweetness locked in.
  • Goat cheese: Crumble it with your fingers for an even bite; chilling it helps keep the crumbles neat.
  • Candied pecans: These add crunch and depth; chop just enough so each forkful gets a little surprise.
  • Red onion: Slice thinly—soaking quick in cold water can soften the bite if you prefer.
  • Extra-virgin olive oil: Use your best one for a silky, flavorful vinaigrette.
  • Balsamic vinegar: Choose a slightly aged variety for gentle sweetness and tang.
  • Honey: Balances the sharpness; maple syrup works too for vegan friends.
  • Dijon mustard: Gives the dressing body and zing; don't skip it.
  • Salt and freshly ground black pepper: Add slowly and taste often—you'll notice the flavors bloom.

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Instructions

Layer the greens and fruit:
Pile the spinach into your biggest bowl, then nestle in the strawberries, red onion, and pecans—let your eyes guide the colors into a lovely arrangement.
Whisk the vinaigrette:
In a small jar or bowl, combine olive oil, balsamic vinegar, honey, Dijon, salt and pepper; shake or whisk until the mixture turns glossy and thick.
Toss together gently:
Pour the vinaigrette over the salad and use your hands or tongs to turn everything softly—avoid bruising the leaves.
Top with goat cheese:
Scatter crumbles of goat cheese over the salad, adding them just before the salad hits the table for perfect creamy bursts.
Pin to Board
| embersprig.com

One spring day, we served this salad in the backyard—its colors mirrored the blooming tulips, and suddenly it wasn't just a dish but the centerpiece of a cheerful afternoon. Sharing plates meant sharing stories, and that simple act made the salad taste even better.

How to Make It Your Own

Swapping out nuts, cheese, or even the berries often led to delightful surprises—almonds gave a lighter crunch, and feta brought a gentle tang. Experimenting is half the fun, especially when you cook for friends who love flavor adventures.

Pairing Suggestions

We often paired this salad with a chilled rosé for lunch, or a fizzy lemonade if the kids were around. The combination of crisp, fresh ingredients and a cold drink always felt festive, no matter the occasion.

Last Minute Tricks for Salad Perfection

I learned that massaging the spinach with a drop of olive oil before adding anything else can make the leaves extra tender and glossy. And don't forget to taste the vinaigrette—each batch of strawberries deserves its own balance of tart and sweet.

  • If onions taste too sharp, rinse and pat dry before tossing.
  • Keep cheese chilled until serving so it doesn't melt or clump.
  • Leave strawberries out of the fridge for 30 minutes for maximum flavor.
Pin to Board
| embersprig.com

This salad always feels effortless yet special, fitting naturally into any celebration or simple lunch. I hope it brings color and brightness to your spring table, as it does to mine.

Common Questions

How do you wash and dry spinach for this salad?

Rinse spinach leaves thoroughly in cold water, then use a salad spinner or pat dry with paper towels to remove excess moisture.

Can you make the balsamic vinaigrette ahead of time?

Yes, prepare the vinaigrette and store in the refrigerator for up to 5 days. Shake or whisk before using.

What can substitute goat cheese in this salad?

Use feta, plant-based cheese, or omit cheese entirely for dairy-free preferences.

Are candied pecans essential, or can I swap nuts?

Pecans add sweetness and crunch, but walnuts or almonds are great alternatives. Plain nuts can be used as well.

How to add protein to this spinach salad?

Mix in grilled chicken, roasted chickpeas, or cooked quinoa for a protein-rich meal.

What wine pairs well with this salad?

Chilled rosé or Sauvignon Blanc complement the salad's freshness and tangy flavors.

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Spring Strawberry Spinach Salad

Light spinach salad with strawberries, tangy balsamic dressing, goat cheese, and candied pecans.

Prep Duration
15 min
0
Overall Duration
15 min
Created by Lucas Rivera


Skill Level Easy

Cuisine Type American

Makes 4 Portions

Diet Preferences Vegetarian-Friendly, No Gluten

What You’ll Need

Salad

01 5 oz baby spinach, washed and dried
02 1 cup fresh strawberries, hulled and sliced
03 1/3 cup goat cheese, crumbled
04 1/2 cup candied pecans, roughly chopped
05 1/4 small red onion, thinly sliced

Balsamic Vinaigrette

01 3 tablespoons extra-virgin olive oil
02 1 1/2 tablespoons balsamic vinegar
03 1 teaspoon honey
04 1 teaspoon Dijon mustard
05 Salt and freshly ground black pepper, to taste

How To Make It

Step 01

Prepare Salad Base: Combine baby spinach, sliced strawberries, red onion, and candied pecans in a large salad bowl.

Step 02

Mix Vinaigrette: In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until fully emulsified.

Step 03

Dress and Toss: Drizzle balsamic vinaigrette over salad and gently toss with salad tongs to coat all components evenly.

Step 04

Finish with Cheese: Sprinkle crumbled goat cheese atop salad immediately before serving.

Equipment Needed

  • Large salad bowl
  • Small bowl or jar for vinaigrette
  • Whisk or fork
  • Salad tongs

Allergy Details

Review ingredients for potential allergens and check with your healthcare provider as needed.
  • Contains tree nuts (pecans or walnuts) and dairy (goat cheese).
  • For nut or dairy allergies, omit or substitute these ingredients as necessary.
  • Always check product labels for additional allergen information.

Nutrition Info (per serving)

Details listed are for reference only—please consult professionals for specific health needs.
  • Caloric Content: 220
  • Fats: 15 g
  • Carbohydrates: 16 g
  • Proteins: 6 g

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