Cabbage Pasta With Garlic Parmesan

Featured in: Warm Rustic Skillet Meals

This Italian-inspired dish transforms humble cabbage into a deeply flavorful main course. Thinly sliced cabbage is caramelized until golden and tender, then tossed with al dente pasta, fragrant garlic, and generous amounts of freshly grated Parmesan. The combination of sweet caramelized cabbage and savory cheese creates a perfectly balanced, comforting meal that comes together in just 35 minutes, making it ideal for busy weeknights.

Updated on Fri, 30 Jan 2026 12:28:00 GMT
Golden caramelized cabbage and garlic mingle with spaghetti in this savory Cabbage Pasta With Garlic and Parmesan, garnished with fresh parsley. Pin to Board
Golden caramelized cabbage and garlic mingle with spaghetti in this savory Cabbage Pasta With Garlic and Parmesan, garnished with fresh parsley. | embersprig.com

My neighbor knocked on the door one evening holding a cabbage the size of a basketball, looking slightly bewildered. She'd bought it on impulse and had no idea what to do with it. I promised her something good would come of it and started shredding, watching ribbons pile up until the cutting board disappeared. The smell of butter-softened cabbage and garlic eventually drifted across the hallway, and she came back with an empty bowl and a grin. That's how this pasta became our accidental tradition.

I made this on a Tuesday when the fridge was looking sparse and my energy was even thinner. Watching the cabbage collapse and caramelize in the pan felt meditative, the kind of slow transformation that doesn't demand much but rewards you anyway. My kids, who normally treat vegetables like a personal insult, went quiet over their bowls and asked if we could have it again. I didn't say anything, just made a note on the grocery list for another cabbage.

Ingredients

  • Spaghetti or linguine: Long noodles catch the ribbons of cabbage beautifully, though any shape you have works in a pinch.
  • Green cabbage: Choose a head that feels heavy and tight, the outer leaves should be glossy and free of brown spots.
  • Olive oil and butter: The combination gives you both richness and a nutty depth you can't get from one alone.
  • Garlic cloves: Slice them thin so they soften into the cabbage without burning or turning bitter.
  • Crushed red pepper flakes: Optional but highly recommended if you like a gentle warmth threading through the dish.
  • Parmesan cheese: Grate it fresh from a block, the pre-shredded stuff won't melt into the pasta the same way.
  • Fresh parsley: A handful of green at the end makes the whole plate feel brighter and more alive.
  • Lemon zest: Just a little brightens everything without making it taste citrusy.

Instructions

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Boil the pasta:
Bring a large pot of salted water to a rolling boil and cook your pasta until it still has a little bite in the center. Before you drain it, scoop out a mugful of that starchy pasta water and set it aside.
Caramelize the cabbage:
Heat the olive oil and butter in a large skillet over medium heat until the butter stops foaming, then add the sliced cabbage and a pinch of salt. Stir it every few minutes and let it soften and turn golden at the edges, this takes patience but it's worth every minute.
Add the garlic:
Once the cabbage is tender and sweet, toss in the garlic and red pepper flakes. Stir constantly for a minute or two until the garlic smells toasty and fragrant but hasn't taken on any color.
Toss with pasta:
Add the drained pasta directly to the skillet and toss everything together with tongs, adding splashes of reserved pasta water to help everything coat evenly. The water helps the Parmesan melt into a silky sauce instead of clumping.
Finish and serve:
Stir in the Parmesan and black pepper, taste it, and add more salt if it needs it. Serve it hot with extra cheese, parsley, and lemon zest scattered on top.
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Brew fresh coffee easily to enjoy with breakfast recipes, desserts, or while meal prepping.
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A close-up shows a hearty Cabbage Pasta With Garlic and Parmesan plated with lemon zest and extra Parmesan next to a glass of white wine. Pin to Board
A close-up shows a hearty Cabbage Pasta With Garlic and Parmesan plated with lemon zest and extra Parmesan next to a glass of white wine. | embersprig.com

This became the meal I made the night my friend showed up unannounced, tired from a long drive and hungry in that quiet, desperate way. We didn't talk much while we ate, just sat at the kitchen table with bowls in our laps and the windows cracked open to the cool air. She told me later it was exactly what she needed, and I think about that every time I make it now.

How to Store and Reheat Leftovers

Store any leftovers in an airtight container in the fridge for up to three days. The pasta will soak up moisture as it sits, so when you reheat it in a skillet, add a splash of water or broth to loosen everything up again. I actually love it the next day when the flavors have had time to settle into each other.

Ways to Make It Your Own

Toss in toasted breadcrumbs for crunch, or stir through some chopped toasted walnuts if you want a little earthiness. Swap the Parmesan for Pecorino Romano if you prefer something sharper and saltier. A handful of wilted greens like spinach or kale stirred in at the end makes it feel a little more virtuous without changing the soul of the dish.

Pairing Suggestions

This pairs beautifully with a crisp white wine like Pinot Grigio or a light-bodied red if that's more your style. Serve it with a simple arugula salad dressed in lemon and olive oil, or just some crusty bread to mop up any cheesy bits left in the bowl.

  • A glass of something cold and bright makes the whole meal feel a little more special.
  • Garlic bread is never a bad idea if you're feeding a crowd.
  • Leftovers are excellent tucked into a lunch container with a little extra Parmesan on top.
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Steam rises from a skillet of Cabbage Pasta With Garlic and Parmesan, showcasing buttery noodles and tender cabbage for a cozy vegetarian dinner. Pin to Board
Steam rises from a skillet of Cabbage Pasta With Garlic and Parmesan, showcasing buttery noodles and tender cabbage for a cozy vegetarian dinner. | embersprig.com

This is the kind of recipe that doesn't ask much of you but gives back more than it should. Make it on a weeknight when you're tired, or make it for someone you love who needs something warm and uncomplicated.

Common Questions

Can I use a different type of pasta?

Yes, any long pasta like fettuccine, pappardelle, or even short shapes like penne work well. Just adjust cooking time according to package directions.

How do I know when the cabbage is properly caramelized?

The cabbage should be golden brown, tender, and slightly sweet. This takes about 12-15 minutes over medium heat with occasional stirring.

Can I make this dish ahead of time?

While best served fresh, you can prepare the caramelized cabbage ahead and refrigerate. Reheat gently and toss with freshly cooked pasta when ready to serve.

What can I substitute for Parmesan cheese?

Pecorino Romano offers a sharper, saltier flavor. For dairy-free versions, use nutritional yeast or a plant-based Parmesan alternative.

How can I add more protein to this dish?

Serve alongside grilled chicken, add white beans during the final toss, or top with a fried egg for extra protein and richness.

Why should I reserve pasta water?

Pasta water contains starch that helps create a silky sauce and helps the cheese adhere to the pasta. Add gradually until you reach desired consistency.

Cabbage Pasta With Garlic Parmesan

Caramelized cabbage tossed with pasta, garlic, and Parmesan for a comforting Italian-inspired weeknight meal.

Prep Duration
10 min
Cook Duration
25 min
Overall Duration
35 min
Created by Lucas Rivera


Skill Level Easy

Cuisine Type Italian

Makes 4 Portions

Diet Preferences Vegetarian-Friendly

What You’ll Need

Pasta

01 12 oz spaghetti or linguine
02 Salt for boiling water

Vegetables

01 1 medium head green cabbage, cored and thinly sliced
02 2 tablespoons olive oil
03 2 tablespoons unsalted butter

Aromatics and Flavor

01 4 garlic cloves, thinly sliced
02 ½ teaspoon crushed red pepper flakes
03 ½ teaspoon freshly ground black pepper
04 ¾ teaspoon fine sea salt, plus more to taste

Finish

01 1 cup freshly grated Parmesan cheese, plus extra for serving
02 2 tablespoons chopped fresh parsley
03 Zest of 1 lemon

How To Make It

Step 01

Prepare Pasta: Bring a large pot of salted water to a boil. Cook pasta until al dente according to package instructions. Reserve 1 cup pasta water, then drain.

Step 02

Caramelize Cabbage: While pasta cooks, heat olive oil and butter in a large skillet over medium heat. Add sliced cabbage and ½ teaspoon salt. Cook, stirring occasionally, for 12 to 15 minutes until cabbage is caramelized, golden, and tender.

Step 03

Infuse Aromatics: Add garlic and red pepper flakes to the skillet. Cook for 1 to 2 minutes until fragrant but not browned.

Step 04

Combine Pasta and Cabbage: Add cooked pasta to the skillet with cabbage. Toss everything together, adding reserved pasta water as needed to create a light sauce.

Step 05

Finish with Cheese and Seasoning: Stir in Parmesan cheese and black pepper. Taste and adjust seasoning with additional salt or pepper as desired.

Step 06

Plate and Garnish: Serve immediately, garnished with fresh parsley and lemon zest, topped with extra Parmesan cheese.

Equipment Needed

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Colander
  • Tongs or pasta fork
  • Grater for Parmesan and lemon zest

Allergy Details

Review ingredients for potential allergens and check with your healthcare provider as needed.
  • Contains wheat gluten
  • Contains dairy from Parmesan cheese and butter
  • Substitute gluten-free pasta for gluten sensitivity
  • Replace butter with olive oil and use vegan Parmesan alternative for dairy-free preparation

Nutrition Info (per serving)

Details listed are for reference only—please consult professionals for specific health needs.
  • Caloric Content: 425
  • Fats: 16 g
  • Carbohydrates: 56 g
  • Proteins: 16 g