Vegan Apple Cinnamon Oatmeal Cups (Printable View)

Wholesome baked oatmeal cups featuring tender apples, warm cinnamon, and plant-based ingredients for easy breakfast or snacking.

# What You’ll Need:

→ Dry Ingredients

01 - 2 cups rolled oats
02 - 1½ teaspoons ground cinnamon
03 - ½ teaspoon baking powder
04 - ¼ teaspoon salt

→ Wet Ingredients

05 - 1¼ cups unsweetened almond milk
06 - ¼ cup pure maple syrup
07 - 2 tablespoons melted coconut oil
08 - 1 teaspoon vanilla extract
09 - 2 tablespoons ground flaxseed
10 - 5 tablespoons water

→ Fruit

11 - 1½ cups diced apples, peeled

→ Optional Add-Ins

12 - ¼ cup chopped walnuts or pecans
13 - 2 tablespoons raisins

# How To Make It:

01 - Combine 2 tablespoons ground flaxseed with 5 tablespoons water in a small bowl, stir well, and let sit for 5 minutes until thickened.
02 - Preheat oven to 350°F and lightly grease a 12-cup muffin tin or line with paper liners.
03 - In a large bowl, whisk together 2 cups rolled oats, 1½ teaspoons ground cinnamon, ½ teaspoon baking powder, and ¼ teaspoon salt.
04 - In another bowl, whisk together 1¼ cups almond milk, ¼ cup maple syrup, 2 tablespoons melted coconut oil, 1 teaspoon vanilla extract, and the prepared flax egg until smooth.
05 - Pour the wet ingredients into the dry ingredients and mix until just combined, avoiding overmixing.
06 - Fold in 1½ cups diced apples, walnuts, pecans, or raisins if desired, distributing evenly throughout the batter.
07 - Divide the mixture evenly among the 12 muffin cups, gently pressing down to compact each serving.
08 - Bake for 25 to 28 minutes until the tops are golden brown and the centers are firm to the touch.
09 - Allow oatmeal cups to cool in the pan for 10 minutes before carefully removing. Serve warm or at room temperature.

# Best Practices:

01 -
  • Easy meal prep solution for busy mornings
  • Perfectly portioned for on-the-go breakfasts
  • Naturally sweetened with maple syrup and apples
  • Customizable with your favorite nuts or dried fruits
  • Wholesome vegan nutrition in every bite
02 -
  • Allow the flax egg to fully thicken for the best binding results
  • Don't overmix the batter to keep the texture light
  • For extra crunch, sprinkle additional oats or chopped nuts on top before baking
  • Store in an airtight container in the refrigerator for up to 5 days
  • To freeze, wrap individually and store for up to 2 months
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