Grilled Chicken Tzatziki Wraps (Printable View)

Savor grilled chicken wraps with tzatziki, cucumber, and feta for a fresh meal.

# What You’ll Need:

→ Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 2 tbsp olive oil
03 - 1 tbsp lemon juice
04 - 2 cloves garlic, minced
05 - 1 tsp dried oregano
06 - 1/2 tsp salt
07 - 1/4 tsp black pepper

→ Tzatziki Sauce

08 - 1 cup Greek yogurt
09 - 1/2 cucumber, grated and drained
10 - 1 clove garlic, minced
11 - 1 tbsp fresh dill, chopped
12 - 1 tbsp lemon juice
13 - 1 tbsp olive oil
14 - Salt and pepper to taste

→ Wrap Components

15 - 4 large flatbreads or whole wheat wraps
16 - 1/2 cucumber, thinly sliced
17 - 1 cup cherry tomatoes, halved
18 - 4 oz feta cheese, crumbled
19 - 1/2 small red onion, thinly sliced
20 - 1 cup lettuce or baby spinach leaves

# How To Make It:

01 - In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and marinate for 15 minutes.
02 - In a small bowl, mix Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, olive oil, salt, and pepper. Stir well and refrigerate.
03 - Heat a grill pan or skillet over medium-high heat. Grill chicken breasts for 6-7 minutes per side, or until fully cooked. Let rest for 3 minutes, then slice thinly.
04 - Warm the flatbreads lightly in a pan or microwave.
05 - Spread tzatziki over the bread, add lettuce/spinach, sliced cucumber, cherry tomatoes, red onion, grilled chicken, and top with crumbled feta.
06 - Fold up the wraps, securing with parchment or foil if needed. Serve immediately.

# Best Practices:

01 -
  • Easy to prepare with simple ingredients.
  • Fresh homemade tzatziki adds a creamy, tangy twist.
  • High in protein, perfect for a healthy, balanced meal.
  • Customizable with vegetarian options by substituting chicken.
  • Great for meal prep or a quick lunch on the go.
02 -
  • Make sure to drain the grated cucumber well to avoid watery tzatziki.
  • Rest the chicken after grilling to keep it juicy and tender.
  • Warm the flatbreads briefly to make them more pliable and easier to fold.
  • Customize the wrap by adding fresh herbs like mint or parsley for extra freshness.
Go Back