Paprika Herb Chicken Quinoa Bowl (Printable View)

Juicy spiced chicken with roasted vegetables and fluffy quinoa, topped with fragrant rose harissa for a wholesome, satisfying bowl.

# What You’ll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 2 teaspoons smoked paprika
04 - 1 teaspoon dried oregano
05 - 1 teaspoon dried thyme
06 - 1 garlic clove, minced
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon freshly ground black pepper

→ Roasted Vegetables

09 - 1 medium zucchini, diced
10 - 1 red bell pepper, diced
11 - 1 yellow bell pepper, diced
12 - 1 small red onion, cut into wedges
13 - 2 tablespoons olive oil
14 - 1 teaspoon dried rosemary
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon black pepper

→ Quinoa

17 - 1 cup quinoa, rinsed
18 - 2 cups vegetable broth
19 - 1/4 teaspoon salt

→ Dressing & Garnish

20 - 2 tablespoons rose harissa paste
21 - 2 tablespoons Greek yogurt, optional
22 - 2 tablespoons fresh parsley, chopped
23 - Lemon wedges for serving

# How To Make It:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper. In a large bowl, toss diced zucchini, bell peppers, and red onion with 2 tablespoons olive oil, dried rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread evenly on the prepared baking sheet.
02 - Roast vegetables for 25 to 30 minutes, stirring halfway through, until golden and tender.
03 - In a medium bowl, combine 2 tablespoons olive oil, smoked paprika, oregano, thyme, minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add chicken breasts and coat evenly with the herb mixture.
04 - Heat a large skillet over medium-high heat. Sear seasoned chicken breasts 4 to 5 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F. Transfer to a cutting board and rest for 5 minutes before slicing.
05 - While chicken and vegetables cook, combine rinsed quinoa, vegetable broth, and 1/4 teaspoon salt in a saucepan. Bring to a boil, reduce heat to a simmer, cover, and cook for 15 minutes. Remove from heat and allow to stand, covered, for 5 minutes. Fluff with a fork.
06 - Divide cooked quinoa between serving bowls. Top each portion with roasted vegetables and sliced herb-paprika chicken.
07 - Drizzle each bowl with rose harissa paste. Add a dollop of Greek yogurt if desired, sprinkle with fresh parsley, and serve with lemon wedges on the side.

# Best Practices:

01 -
  • Everything cooks simultaneously, so you're actually done in under an hour without the usual juggling act.
  • The rose harissa adds a sophisticated warmth that tastes way more complicated than it actually is.
  • It's naturally gluten-free and packed with enough protein and fiber to keep you satisfied for hours.
02 -
  • Don't skip rinsing the quinoa or you'll bite into a bitter, slightly soapy flavor that ruins the whole experience.
  • The chicken must rest after cooking; cutting it immediately releases all the juices and leaves you with dry protein.
03 -
  • Toast your quinoa in a dry pan for two minutes before cooking it to add a subtle nutty flavor that elevates the whole dish.
  • Make the rose harissa mixture a day ahead and let the flavors marry—it actually tastes better the next day.
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