Mediterranean Chickpea Salad (Printable View)

A colorful mix of cucumber, chickpeas, feta, and bright lemon-oregano flavors for a light meal or side.

# What You’ll Need:

→ Vegetables

01 - 1 large cucumber, diced
02 - 1 cup cherry tomatoes, halved
03 - 1/2 red onion, thinly sliced
04 - 1 red bell pepper, diced
05 - 1/4 cup fresh parsley, chopped

→ Legumes

06 - 1 can (15 oz) chickpeas, drained and rinsed

→ Cheese

07 - 3.5 oz feta cheese, crumbled

→ Dressing

08 - 3 tablespoons extra-virgin olive oil
09 - 2 tablespoons freshly squeezed lemon juice
10 - 1 teaspoon dried oregano
11 - 1 garlic clove, minced
12 - 1/2 teaspoon sea salt
13 - 1/4 teaspoon freshly ground black pepper

# How To Make It:

01 - In a large salad bowl, combine the diced cucumber, halved cherry tomatoes, sliced red onion, diced bell pepper, chopped parsley, and drained chickpeas.
02 - In a small bowl or jar, whisk together the extra-virgin olive oil, lemon juice, dried oregano, minced garlic, sea salt, and freshly ground black pepper until well blended.
03 - Pour the prepared dressing over the salad mixture and toss gently to evenly distribute and coat all ingredients.
04 - Add the crumbled feta cheese and toss lightly, or sprinkle on top for visual presentation.
05 - Serve immediately for maximum crispness, or chill for 20 to 30 minutes to allow flavors to meld and develop.

# Best Practices:

01 -
  • Ready in just 15 minutes – perfect for busy weeknights
  • Packed with protein from chickpeas, making it satisfying enough for a light meal
  • Bright, zesty flavors that improve as they marinate
  • Versatile – works as a side dish or main course
  • Naturally gluten-free and vegetarian
02 -
  • Let the salad rest for at least 20 minutes before serving to allow the flavors to develop
  • Reserve some feta and fresh herbs to sprinkle on top just before serving for visual appeal
  • If preparing in advance, add the dressing just before serving to maintain the crispness of the vegetables
  • For a more intense flavor, use Greek feta made from sheep's milk
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