Garlicky Pulled Chicken Wraps

Featured in: One-Pot Cozy Suppers

Tender shredded chicken breasts are seared until cooked through, then tossed in a fragrant garlic-butter sauce with fresh parsley and a hint of lemon. The filling is wrapped in softened rice paper with fresh vegetables, then pan-fried until the wrapper turns golden and crispy. This fusion dish combines Asian-inspired wrapping techniques with buttery garlic flavoring for a delightful contrast of textures.

Updated on Fri, 16 Jan 2026 13:19:00 GMT
Golden-brown Garlicky Pulled Chicken Wraps with shredded chicken and fresh veggies in crisp rice paper, served with lemon wedges.  Pin to Board
Golden-brown Garlicky Pulled Chicken Wraps with shredded chicken and fresh veggies in crisp rice paper, served with lemon wedges. | embersprig.com

The first time I made these garlicky pulled chicken wraps, my kitchen smelled absolutely divine. The fragrant blend of sizzling garlic and butter created an aroma so enticing that my roommate wandered in from the other side of the house, hovering near the stove with hopeful eyes. I had been experimenting with rice paper after finding a forgotten package in my pantry, and that happy accident led to what's now become our go-to weekend lunch. Something magical happens when that delicate rice paper hits a hot pan, transforming from translucent to golden and crispy while keeping all that garlicky goodness sealed inside.

Last summer, I brought these wraps to a potluck at the lake, storing them in a container lined with parchment paper. By the time we laid out the picnic blankets, they had cooled but still retained their incredible texture. My friend Mei took one bite and immediately asked for the recipe, claiming they reminded her of something her grandmother used to make with a completely different set of ingredients. We sat there watching the sunset, passing the container around until every last crumb was gone, proof that good food creates its own memories.

Ingredients

  • Boneless, skinless chicken breasts: The foundation of our wraps, these provide a clean canvas for the garlic butter to shine, and I find them much easier to shred when still slightly warm.
  • Rice paper wrappers: These delicate sheets transform beautifully when pan-fried, becoming crispy on the outside while still maintaining a slight chew where the layers overlap.
  • Fresh garlic: Please use fresh cloves rather than pre-minced jars here, as the flavor difference is night and day in a sauce where garlic is the star.
  • Butter: Creates the silky, rich base for our sauce that coats every strand of chicken, and contributes to that gorgeous golden exterior when fried.
  • Fresh vegetables: The cool crunch of lettuce, carrot, and cucumber balances the warm, rich chicken perfectly while adding vibrant color to each bite.

Instructions

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Cook the chicken:
Season those chicken breasts generously with salt and pepper before adding them to a hot, olive oil-slicked skillet. Youll know theyre ready to flip when they release easily from the pan, about 6-7 minutes per side.
Create that glorious garlic sauce:
Using the same skillet (hello, flavor!), melt your butter over gentle heat before adding the minced garlic. The aroma will hit you immediately as the garlic softens and becomes fragrant without browning.
Bring it all together:
Toss your shredded chicken into that buttery garlic mixture, making sure every piece gets coated in that luxurious sauce. The chicken will absorb the flavors like a sponge, becoming more delicious by the second.
Master the rice paper technique:
Dip each rice paper just briefly in warm water until it starts to soften but still has some firmness. Working quickly but carefully, add your fillings to the lower third and roll like youre wrapping a tiny, delicious present.
Transform with heat:
When the oil shimmers in your pan, carefully place your wraps seam-side down and listen for that satisfying sizzle. Watch as they transform before your eyes, turning golden and crisp in just a few minutes per side.
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Freshly pan-fried Garlicky Pulled Chicken Wraps stuffed with tender shredded chicken, crisp lettuce, carrots, and cucumbers on a white plate.  Pin to Board
Freshly pan-fried Garlicky Pulled Chicken Wraps stuffed with tender shredded chicken, crisp lettuce, carrots, and cucumbers on a white plate. | embersprig.com

My brother, who usually avoids anything that resembles a vegetable, stopped by unexpectedly one evening while I was making these wraps. Hungry but suspicious of the green bits visible through the rice paper, he reluctantly tried one at my insistence. The look of surprise that crossed his face as he took that first bite was priceless, and he ended up helping me assemble the rest, even suggesting we add a dash of hot sauce to the next batch. What started as a simple dinner became an impromptu cooking lesson and one of those rare moments of connection over something as simple as folding wraps together.

Make-Ahead Options

While these wraps are at their absolute best fresh from the pan, Ive discovered a few tricks for prepping components ahead of time. The garlicky chicken mixture actually improves overnight in the refrigerator as the flavors meld together, making it perfect for Sunday meal prep. Just store it separately and warm it slightly before assembling your wraps. The vegetables can be prepped and kept in cold water in the fridge to maintain their crispness, though Ive learned the hard way that assembled but uncooked wraps dont store well as the rice paper becomes either too dry or too soggy.

Serving Suggestions

These golden parcels of joy need very little accompaniment, but a simple dipping sauce can take them to another level entirely. My personal favorite is a quick mix of Greek yogurt with a squeeze of lime juice and a dash of sriracha, creating a cooling yet zingy complement to the rich garlic flavors. For a complete meal that wont weigh you down, I love serving these alongside a light cucumber salad dressed with rice vinegar and sesame oil. The contrast between the hot, crispy wraps and the cool, tangy salad creates a balanced plate that satisfies without overwhelming.

Variations to Try

After making these wraps countless times, Ive experimented with several variations that have earned their place in my regular rotation. Swapping the chicken for shrimp creates a lighter version perfect for warmer months, while using leftover roast pork gives a deeper, richer flavor profile that pairs beautifully with added green onions. The basic technique remains foolproof no matter what filling you choose, as long as you keep the moisture level similar to avoid soggy wrappers.

  • For an extra layer of flavor, add a thin slice of avocado to each wrap before rolling, which creates a creamy element that balances the garlic beautifully.
  • A sprinkle of toasted sesame seeds over the chicken mixture adds a nutty crunch that elevates the entire experience.
  • For busy weeknights, using rotisserie chicken cuts the preparation time in half without sacrificing any of the garlicky goodness.
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Sizzling Garlicky Pulled Chicken Wraps in a skillet, revealing succulent shredded chicken in garlic-butter sauce peeking through golden rice paper. Pin to Board
Sizzling Garlicky Pulled Chicken Wraps in a skillet, revealing succulent shredded chicken in garlic-butter sauce peeking through golden rice paper. | embersprig.com

Whether youre making these for a quick weeknight dinner or as impressive party appetizers, these garlicky pulled chicken wraps bring together simple ingredients in a way that feels special. The combination of crispy exterior, juicy filling, and that irresistible garlic butter sauce creates something greater than the sum of its parts.

Common Questions

Can I prepare the filling ahead of time?

Yes, you can shred the chicken and prepare the garlic-butter sauce up to 2 hours in advance. Keep it refrigerated and reheat gently before wrapping. Assemble the wraps no more than 1 hour before pan-frying to prevent the rice paper from becoming soggy.

What's the best way to soften rice paper without it tearing?

Dip each wrapper in warm water for 8-10 seconds—just long enough to make it pliable. Over-soaking causes tears. Lay the dampened wrapper on a clean, damp kitchen towel and work quickly to fill and roll it.

How do I achieve that crispy golden exterior?

Use a neutral oil like canola or grapeseed at medium heat. Place wraps seam-side down and avoid moving them around—let them sit for 2-3 minutes per side undisturbed. This builds a golden, crispy crust without burning.

What dipping sauces pair well with these wraps?

Try a simple mixture of lime juice and fish sauce, a sweet chili sauce, or a creamy sriracha mayo. The garlic-butter filling is rich, so acidic or spicy dips complement the dish beautifully.

Can I use rotisserie chicken instead?

Absolutely. Shred 1 pound of rotisserie chicken and toss it directly into the garlic-butter sauce. This cuts preparation time in half while maintaining the same delicious flavor and texture.

Is this suitable for dairy-free diets?

Yes, simply substitute the unsalted butter with plant-based butter in equal amounts. The garlic flavor remains prominent, and the wraps will still crisp beautifully when pan-fried.

Garlicky Pulled Chicken Wraps

Shredded chicken coated in rich garlic-butter, wrapped in rice paper and pan-fried until crispy. A 45-minute fusion main dish serving 4.

Prep Duration
25 min
Cook Duration
20 min
Overall Duration
45 min
Created by Lucas Rivera


Skill Level Easy

Cuisine Type Fusion

Makes 4 Portions

Diet Preferences No Gluten

What You’ll Need

Chicken

01 2 large boneless, skinless chicken breasts (about 1.1 pounds)
02 1 teaspoon salt
03 ½ teaspoon black pepper
04 1 tablespoon olive oil

Garlic-Butter Sauce

01 3 tablespoons unsalted butter
02 5 large garlic cloves, minced
03 2 tablespoons fresh parsley, chopped
04 1 tablespoon lemon juice
05 ½ teaspoon smoked paprika

Wraps

01 12 round rice paper wrappers (9 inch diameter)
02 1 cup shredded lettuce or cabbage
03 1 small carrot, julienned
04 1 small cucumber, julienned

Pan-Frying

01 2 tablespoons neutral oil (canola or grapeseed)

How To Make It

Step 01

Season and Cook Chicken: Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook for 6–7 minutes per side until cooked through. Let rest for 5 minutes, then shred with two forks.

Step 02

Prepare Garlic-Butter Sauce: Melt butter in the same skillet over medium-low heat. Add minced garlic and sauté for 1–2 minutes until fragrant but not browned. Stir in parsley, lemon juice, and smoked paprika. Add shredded chicken and toss to coat. Remove from heat.

Step 03

Soften Rice Paper: Prepare a shallow dish of warm water. Dip one rice paper wrapper into the water for 8–10 seconds until just pliable. Lay flat on a damp kitchen towel.

Step 04

Assemble Wraps: Place lettuce, carrot, cucumber, and about 2 heaping tablespoons of garlicky chicken in the lower third of the wrapper. Fold the bottom up over the filling, tuck in the sides, and roll tightly. Repeat with remaining wrappers and filling.

Step 05

Pan-Fry Until Crispy: Heat neutral oil in a nonstick skillet over medium heat. Add wraps seam side down and cook for 2–3 minutes per side until golden and crisp. Work in batches if necessary.

Step 06

Serve: Serve warm with extra lemon wedges or a dipping sauce of your choice.

Equipment Needed

  • Skillet (nonstick preferred)
  • Mixing bowls
  • Shallow dish for water
  • Tongs
  • Sharp knife

Allergy Details

Review ingredients for potential allergens and check with your healthcare provider as needed.
  • Contains dairy (butter) and poultry (chicken)
  • Rice paper is gluten-free, but always check packaging for cross-contamination if gluten is a concern
  • For dairy-free, substitute plant-based butter

Nutrition Info (per serving)

Details listed are for reference only—please consult professionals for specific health needs.
  • Caloric Content: 370
  • Fats: 17 g
  • Carbohydrates: 28 g
  • Proteins: 27 g