Tender spiced chicken with creamy garlic sauce, perfect for wraps, bowls, or salads with fresh herbs and veggies.
# What You’ll Need:
→ Marinade
01 - 3 tablespoons olive oil or avocado oil
02 - 1 teaspoon ground cumin
03 - 1 teaspoon paprika, smoked or standard
04 - 1 teaspoon ground turmeric
05 - 1 teaspoon ground coriander
06 - 1 teaspoon ground cinnamon
07 - 4 cloves garlic, minced
08 - 2 tablespoons fresh lemon juice or lime juice
09 - 1 teaspoon salt
10 - 1 teaspoon freshly ground black pepper
→ Chicken
11 - 1 pound boneless, skinless chicken thighs or breasts
→ Garlic Sauce
12 - 1 cup mayonnaise or Greek yogurt
13 - 2 cloves garlic, minced
14 - 1 tablespoon fresh lemon juice
15 - Pinch of salt
→ For Serving
16 - Pita bread or flatbreads
17 - Sliced cucumbers
18 - Sliced tomatoes
19 - Sliced red onion
20 - Fresh parsley or cilantro, chopped
# How To Make It:
01 - In a large mixing bowl, whisk together olive oil, cumin, paprika, turmeric, coriander, cinnamon, minced garlic, lemon juice, salt, and black pepper until fully combined and aromatic.
02 - Add chicken to the marinade, ensuring each piece is thoroughly coated on all sides. Cover the bowl and refrigerate for at least 30 minutes, or preferably overnight for optimal flavor development.
03 - Preheat a grill or non-stick pan over medium-high heat. Lightly coat the cooking surface with oil to prevent sticking.
04 - Remove chicken from marinade and place on the hot grill or pan. Cook for 5 to 7 minutes per side until golden brown and the internal temperature registers 165°F on an instant-read thermometer.
05 - Transfer the cooked chicken to a clean plate and allow to rest for 5 minutes. Slice into strips or bite-sized pieces.
06 - In a small bowl, whisk together mayonnaise or Greek yogurt, minced garlic, lemon juice, and salt. Adjust seasoning to taste.
07 - Arrange chicken in pita bread or on a serving plate. Drizzle generously with garlic sauce and top with fresh vegetables and herbs as desired.